Moong Kathi Roll

Presenting here a healthy and tasty snacking option, 'Moong Kathi Roll'. Healthy snacking is the motto of most of us now a days. We want something that is healthy but at the same time tasty. The recipe I am sharing with you is not only nutritious but also delicious. You can prepare these rolls anytime. It will only take a couple of minutes to satisfy your taste buds in a healthy way!

Ingredients for a moong kathi roll:

1. Yellow moong dal (soaked for 30 minutes) - 1/2 cup
2. Ginger - 1/2 inch long ginger piece
3. Garlic - 4 garlic cloves
4. Green chili - 1
5. Chopped tomatoes - 1/4 cup
6. Chopped capsicum - 1/4 cup
7. Chopped red bell pepper - 1/4 cup
8. Chopped cilantro - 1/4 cup
9. Lemon juice - 1 tablespoon
10. Black pepper - 1/2 teaspoon
11. Refined oil - 1 tablespoon
12. Chili sauce
13. Tomato ketchup 
14. Salt to taste

Okay, let's start!

• Grind the soaked moong dal with ginger-garlic-green chili & salt and make a thick paste, add very little water while grinding
• Now heat a flat frying pan and add refined oil, layer the frying pan with the oil
• Pour the moong dal mixture on the frying pan and spread with a spatula
• Let it cook for 10 minutes on very low flame, then take it out on a plate very slowly with the help of a spatula 
• Mix chopped tomatoes, capsicum, cilantro & red bell pepper in a bowl to prepare the filling for the roll
• Add salt, black pepper & lemon juice to it, mix it well
• Now add the filling in the moong dal roll base and squeeze some chili sauce & tomato ketchup to add a saucy tangy twist to the roll
• Roll it carefully and serve it

Munch on these healthy & tasty Moong Kathi Rolls!

Last but not the least, if you are not comfortable with the flavor of garlic, you can always skip that. Ginger and green chili flavored moong dal rolls would also be able to satisfy you completely.

Good luck and enjoy the recipe!